My approach is grounded in empathy, collaboration, and evidence-based practices, including person-centered, CBT, ACT, mindfulness-based, and strengths-based. I work with clients to uncover their strengths, build resilience, and develop practical coping strategies that help them navigate the complexities of daily life and major life changes. I create a safe, nonjudgmental space where clients can explore their thoughts and emotions with openness and support. Together, we set meaningful goals and work at a pace that feels comfortable and empowering. My goal is to help clients build long-term emotional wellness and confidence both in and outside of therapy.